I explore ideas, insights and practical solutions based on the challenges I've faced.
You can also watch me ramble on my YouTube channel.
Have you ever longed for something so much, only to feel no lasting satisfaction when you finally get it? Here's why that happens — and what actually creates a deeper sense of enough.
Read MoreEvery now and then I get a message from what I can only assume is my higher self. This one came through simple and clear: "Safety is in the present." Here's what I understood in that moment.
Read MoreIt came to me as a dream: a pink cake, a wall I was bound by, a wedding I didn't choose, and boys on a rock commenting on my body. Days later I understood — the misogyny wasn't only being done to me. I was taking part in it too.
Read MoreFor over two years I didn't make art for myself. Here's how I got unstuck — through play, Minecraft, a sketchbook on a road trip, and finally learning that my art is for me, not the audience.
Read MoreOn emotional intensity, shame, and learning to have my own back. How I stopped judging my biology, started trusting my intuition, and chose kindness over self-sacrifice — one honest building block at a time.
Read MoreWhat is the meaning of suffering? Explore how we create meaning, why we seek it, and how shifting your perspective can turn pain into personal growth.
Read MoreJoin me in my musings around freedom, choice, and the link between them. Do you view your ability to choose as freedom, or a burden? How does personal accountability come into it all? Read the post and let me know what you think.
Read MoreIn this blog piece, I talk about my perspective on challenge and how to face it with courage and determination.
Read MoreIn this article, I reflect on my experience of turning 35 in August of 2025.
Read MoreIn this piece, I talk about how humour helped me through my experience with cancer. Can you laugh in the face of adversity? It may just be what you need.
Read MoreIn this post, I discuss my most recent annual check-up post Hodgkin's Lymphoma 16 years ago and how my life has been dramatically impacted through my conscious intention to foster interpersonal connections and relationships.
Read MoreIn this article, I reflect on what it means to stay accountable to ourselves through daily commitment. In many ways, this can be related back to acting as your own parent by adopting a bigger-picture perspective.
Read MoreIn this post, I discuss a pivotal moment in my life where expanding my conscious awareness allowed me to shift to a reality where I am now able to live according to my core values of freedom and autonomy.
Read MoreIn this piece, I talk about why validating your trauma is an important step in overcoming it. Personal agency, accountability and compassion are all a part of the healing process.
Read MoreIn this blog article, I discuss how to catch yourself in moments of overwhelm. Learn why acknowledging our emotions is a pivotal step in overcoming them, how our bias is often invisible to us, and how resistance and acceptance work within these dynamics.
Read MoreIn this article, I talk about some of the bigger lessons that I learned from my experience as a teenage survivor of Hodgkin’s Lymphoma, a type of blood cancer.
Read MoreIn this post, I discuss how mindset and behaviour can work together to feed your motivation in a sustainable way. Learn the importance of setting realistic expectations, how the source of our motivation can lead to our success or failure, and more insights to help you work with yourself effectively.
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