In this piece, I talk about why validating your trauma is an important step in overcoming it. Personal agency, accountability and compassion are all a part of the healing process.

In this blog article, I discuss how to catch yourself in moments of overwhelm. Learn why acknowledging our emotions is a pivotal step in overcoming them, how our bias is often invisible to us, and how resistance and acceptance work within these dynamics.

In this article, I talk about some of the bigger lessons that I learned from my experience as a teenage survivor of Hodgkin’s Lymphoma, a type of blood cancer.

In this post, I discuss how mindset and behaviour can work together to feed your motivation in a sustainable way. Learn the importance of setting realistic expectations, how the source of our motivation can lead to our success or failure, and more insights to help you work with yourself effectively.